Natural Remedies That Are Good for Women
Chamomile flowers have commonly been used in tea as a soothing and relaxing tonic. A hot soothing cup of chamomile tea would make it easier for you to tuck in for a good night’s rest. The flowers can be eaten raw, or they can be dried and made into a tea. Chamomile can also be effectively used to soothe a bloated stomach amongst other stomach ailments such as monthly cramps.
Source: pixel.com
The rose is likely one of the most edible flowers out there and can be found in several types of foods such as beverages and desserts. Yet, the rose flower also has several parts that are good for your body. For example, the rose hip can be used to combat indigestion, constipation, and even arthritis! The petals of the flowers are also rich in vitamins and antioxidants and can be brewed into tea to relieve stress and tension headaches.
Source: pixel.com
Bak Foong Pills also known as also known as Bai Feng Wan is a is a natural long-term remedy for monthly discomforts. It usually comes in a small bottle with several tiny pills inside the person taking it would need to take the whole bottle. The pills have many uses such as hormone balance, skin management and regulating one’s menstrual cycle. Eu Yan Sang has recently come up with a Capsule version of this and is the equivalent of one serving of the medication.
Source: pixel.com
The Chaste Tree Berry or the Vitex Agnus-Castus has been found to be one of the best herbs to support a woman’s menstrual cycle. It is an extremely potent hormone balancer and has been used to reduce premenstrual syndrome, menstrual cramps, and other pre-menopausal symptoms. The berry is best consumed as a liquid extract and the taste is strong, but the effect is also powerful, especially for women with short menstrual cycles, trouble conceiving, cramping, and PMS.
Source: pixel.com
